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Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: Quick, Healthy Delight

Garlic Cauliflower Mushroom Skillet is a quick, nourishing dish rich in vitamins and fiber.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower Choose firm, white heads.
  • 8 oz Mushrooms Cremini or shiitake varieties recommended.
  • 4 cloves Garlic Fresh minced garlic is essential.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 2 tablespoons Butter Use more olive oil for a vegan option.
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Paprika Optional for added color and flavor.
  • 1 tablespoon Fresh Parsley For garnish; optional.

Equipment

  • large skillet

Method
 

Preparation Steps
  1. In a large skillet, heat 2 tablespoons of olive oil and 2 tablespoons of butter over medium heat for 1-2 minutes until the butter melts.
  2. Add the cauliflower florets to the hot skillet and sauté for 5-6 minutes, stirring occasionally until golden and tender.
  3. Stir in the sliced mushrooms and continue cooking for another 4-5 minutes until tender and lightly browned.
  4. Add minced garlic, paprika, salt, and pepper to the skillet, sauté for 2 minutes until garlic is fragrant.
  5. Drizzle with lemon juice, toss everything together, and serve hot, garnished with parsley if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 200mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Fresh ingredients enhance flavor. Adjust cooking heat to avoid burning garlic. Customize veggies for variety.

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