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Fruity Yogurt Pops

Fruity Yogurt Pops: Cool, Healthy Treats for Summer Fun

Fruity Yogurt Pops are refreshing, healthy treats perfect for summer, made with fresh fruits and creamy yogurt.
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Prep Time 10 minutes
Freezing Time 5 minutes
Total Time 4 hours 5 minutes
Servings: 6 pops
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pops
  • 2 cups Fresh Fruit (peaches, berries, mangoes) Use seasonal options
  • 1 cup Yogurt Coconut yogurt for vegan option
  • 2 tablespoons Liquid Sweetener (Agave or Honey) Maple syrup is an alternative
Optional Add-ins
  • 5 leaves Mint or Basil For an herbal kick

Equipment

  • blender
  • Popsicle Molds
  • Wooden Sticks

Method
 

Step-by-Step Instructions
  1. Gather your fresh fruits, yogurt, and liquid sweetener. Prepare your fruits by washing and chopping larger pieces into smaller chunks.
  2. In your blender, combine the chopped fruits, yogurt, and sweetener. Blend until smooth and creamy.
  3. Pour the blended mixture into molds, leaving a little space at the top for expansion. Place molds on a plate.
  4. Freeze for about 1 hour until slightly firm, then insert wooden sticks into each pop.
  5. Return molds to the freezer and allow to freeze for an additional 4-5 hours until solid.
  6. To remove pops from molds, run warm water over the outside for a few seconds.
  7. Serve immediately for a refreshing treat!

Nutrition

Serving: 1popCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 1gSodium: 20mgPotassium: 150mgFiber: 2gSugar: 20gVitamin A: 5IUVitamin C: 30mgCalcium: 15mgIron: 1mg

Notes

For optimal freshness, store in an airtight container for up to two weeks. Allow to thaw for a few minutes before removing from molds.

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