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Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites: Guilt-Free Treats

Enjoy Frozen Greek Yogurt Peanut Butter Bites, a low-calorie, high-protein snack that is customizable and kid-friendly.
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Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Plain Greek Yogurt full-fat for richer taste or non-fat for firmer bites
  • ½ cup Natural Peanut Butter can substitute with almond or sunflower seed butter
For Sweetness
  • 2 tablespoons Honey or Maple Syrup adjust to taste; agave syrup for vegan option
  • 1 teaspoon Vanilla Extract use high-quality extract for best flavor
For Balancing Flavor
  • a pinch Sea Salt or kosher salt
Optional Toppings
  • to taste Chocolate Chips or Melted Dark Chocolate optional for added sweetness

Equipment

  • Mixing bowl
  • Spatula
  • Baking sheet
  • Parchment paper
  • Cookie Scoop

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mix together the Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and sea salt until smooth.
  2. Line a baking sheet with parchment paper to prevent sticking.
  3. Scoop out approximately 1-inch rounds of the mixture and drop onto the baking sheet, ensuring space between each bite.
  4. Optional: Sprinkle with chocolate chips or drizzle melted dark chocolate over each scoop.
  5. Place the baking sheet in the freezer for about 2-3 hours, or until firm.
  6. Transfer frozen bites to a freezer-safe container, layering with parchment paper, and store in the freezer for up to two months.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 1gSugar: 4gCalcium: 4mgIron: 2mg

Notes

Ensure the peanut butter is smooth with no clumps for the best texture. Taste the mixture before freezing to adjust sweetness as necessary.

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