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Marinated Cucumber, Onion, and Tomato Salad

Fresh Marinated Cucumber, Onion, and Tomato Salad Bliss

Enjoy this vibrant Marinated Cucumber, Onion, and Tomato Salad, a colorful summer dish bursting with flavor.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Salads
Cuisine: Healthy, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers Thinly sliced
  • 1.5 cups Cherry Tomatoes Halved
  • 1 small Red Onion Sliced into thin rings
For the Dressing
  • ¼ cup Apple Cider Vinegar Or substitute with lemon juice or white wine vinegar
  • 2 tablespoons Olive Oil Or substitute with avocado oil
  • 1 tablespoon Granulated Sugar Or use honey or agave syrup
For Seasoning
  • 1 teaspoon Salt Use kosher salt for better texture
  • ¼ teaspoon Black Pepper Or substitute with white pepper
  • ½ teaspoon Dried Oregano Or use fresh herbs
For Garnish
  • 2 tablespoons Fresh Parsley Or dill, or other herbs

Equipment

  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, add cucumbers, cherry tomatoes, and red onion. Toss gently until evenly mixed.
  2. In a separate small bowl, whisk together apple cider vinegar, olive oil, sugar or honey, salt, black pepper, and dried oregano until well combined.
  3. Drizzle the dressing over the veggie mixture and toss gently to ensure everything is coated.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
  5. Before serving, uncover and sprinkle with freshly chopped parsley or dill.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 9gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For the best flavor, allow the salad to chill for 2 hours if possible. Store leftovers in an airtight container for up to 2 days.

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