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Hawaiian Chicken Salad

Fresh Hawaiian Chicken Salad with Tropical Coconut Twist

This Hawaiian Chicken Salad is a vibrant celebration of tropical flavors, featuring a coconut and pineapple marinade that’s perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 3 hours
Total Time 3 hours 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Hawaiian
Calories: 350

Ingredients
  

Marinade
  • 1 cup Coconut Milk canned
  • 1/2 cup Pineapple Juice can be substituted with orange juice
  • 2 cloves Garlic minced
  • 2 tablespoons Soy Sauce tamari or coconut aminos can be used for gluten-free option
Salad
  • 2 cups Chicken Breast can swap with shrimp or tofu
  • 1 cup Corn use frozen corn or omit if unavailable
  • 4 cups Chopped Lettuce base of the salad
  • 1 medium Avocado substitute with nuts if allergic
  • 1/2 medium Red Onion can use green onions as a milder alternative
  • 1 cup Cherry Tomatoes can substitute with regular tomatoes
  • 1 medium Carrot can substitute with bell peppers
Coconut Lime Cilantro Rice
  • 2 cups Coconut Lime Cilantro Rice or plain white rice if unavailable
  • 2 tablespoons Lime Juice can substitute with lemon juice
  • 1/4 cup Cilantro/Coriander can use parsley if not a fan of cilantro

Equipment

  • skillet
  • Mixing bowl
  • Jar for Dressing

Method
 

Preparation
  1. In a bowl, whisk together coconut milk, pineapple juice, minced garlic, and soy sauce to create a marinade. Add chicken, coat well, and marinate for at least 3 hours in the refrigerator.
  2. While marinating, combine lime juice, chopped cilantro, olive oil, and salt in a jar. Shake until blended and let sit for 15 minutes.
  3. Heat a skillet and add olive oil. Cook the marinated chicken for 3-4 minutes on each side until golden and cooked through (165°F). Let rest before slicing.
  4. In the same skillet, sear pineapple chunks and corn for 2-3 minutes until caramelized.
  5. Layer chopped lettuce on a platter, followed by avocado, red onion, cherry tomatoes, carrot, and coconut rice. Top with sliced chicken, pineapple, and corn.
  6. Drizzle dressing over the salad and serve immediately for freshness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Ensure to marinate the chicken to enhance flavors. Adjust dressings based on taste preference. Prepare salad fresh to maintain crunch.

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