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+ servings
Asian Cucumber Salad

Fresh and Zesty Asian Cucumber Salad Ready in Minutes

This Asian Cucumber Salad is a quick, healthy, and refreshing dish perfect for any meal.
Prep Time 5 minutes
Chilling Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 80

Ingredients
  

For the Salad
  • 2 large English cucumbers Use for fewer seeds and optimal texture.
  • 1 medium Red onion Can substitute with shallots for a milder flavor.
  • 1/4 cup Fresh cilantro or mint Enhances freshness; parsley works as a substitute.
For the Dressing
  • 1/4 cup Rice vinegar Provides a tangy upgrade; white vinegar can be used as an alternative.
  • 2 tablespoons Soy sauce Tamari or coconut aminos are gluten-free options.
  • 2 tablespoons Sesame oil Adds a rich, nutty aroma; olive oil can lighten it up.
  • 1 tablespoon Sugar or honey Balances the acidity; agave syrup makes a vegan substitute.
  • 1 clove Garlic Imparts a delightful aroma; can be omitted for milder taste.
For Garnish
  • 2 tablespoons Sesame seeds or chopped peanuts For crunchy texture; chopped almonds are a nut-free substitute.

Equipment

  • Mixing bowl
  • Sharp knife
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the cucumbers under cold running water to remove any dirt. If using regular cucumbers, peel them for better texture. Slice into thin rounds, about 1/8 inch thick, and place in a large mixing bowl.
  2. In a separate bowl, whisk together the rice vinegar, soy sauce, sesame oil, sugar, and minced garlic until the sugar is fully dissolved to create a flavorful dressing.
  3. Add the sliced red onion to the bowl containing the cucumbers, and pour the dressing over the mixture. Gently toss to ensure every piece is evenly coated.
  4. Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to enhance the flavors.
  5. Just before serving, sprinkle freshly chopped cilantro or mint over the salad, followed by sesame seeds or chopped peanuts for garnish.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Prepare the salad a few hours in advance while keeping the dressing separate to maintain crunchiness.

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