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French Antilles Coconut Flan

French Antilles Coconut Flan: A Creamy Gluten-Free Delight

Indulge in the tropical flavors of French Antilles Coconut Flan, a creamy and gluten-free dessert that enchants the palate.
Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 8 slices
Course: Desserts
Cuisine: Caribbean, French
Calories: 250

Ingredients
  

For the Flan
  • 1 can sweetened condensed milk Consider using organic or reduced-sugar versions.
  • 1 can coconut milk Full-fat coconut milk is recommended for best results.
  • 3 large eggs Make sure they are at room temperature.
  • 1 teaspoon vanilla extract Fresh vanilla beans can substitute for a more intense aroma.
  • 1 cup unsweetened shredded coconut Toasted coconut can enhance the nutty profile.
For the Caramel Topping
  • 1 cup sugar Monitor closely to prevent burning.

Equipment

  • medium saucepan
  • Large Mixing Bowl
  • Loaf Pan
  • Baking Dish

Method
 

Step-by-Step Instructions for French Antilles Coconut Flan
  1. In a medium saucepan, add sugar and heat over medium heat without stirring until it turns a deep amber color, about 6-8 minutes. Pour the melted caramel into an ungreased loaf pan, swirling to coat the bottom.
  2. In a large mixing bowl, whisk together sweetened condensed milk, coconut milk, eggs, vanilla extract, and shredded coconut until smooth.
  3. Pour the coconut flan mixture over the caramel slowly to avoid splashing, using a rubber spatula to ensure even distribution.
  4. Preheat your oven to 350°F (180°C). Place the loaf pan in a larger baking dish filled with hot water and bake for 50-55 minutes or until set.
  5. Once baked, cool to room temperature for about 30 minutes, then refrigerate for at least 3 hours or overnight.
  6. To serve, fill a shallow dish with warm water and immerse the loaf pan briefly. Run a knife around the edges, then invert onto a serving plate, garnishing with extra shredded coconut.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 80mgSodium: 50mgPotassium: 150mgFiber: 1gSugar: 30gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 2mg

Notes

Ensure caramel is made without stirring to prevent crystallization. Use room temperature eggs and an ungreased loaf pan for best results.

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