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Southwest Chicken Wrap

Flavor-Packed Southwest Chicken Wraps for Quick Meals

Quick and customizable Southwest Chicken Wrap; a flavorful feast for your taste buds!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 500

Ingredients
  

For the Chicken Marinade
  • 2 cups diced Chicken Breasts can substitute with turkey or tofu
  • 1 tablespoon Lime Juice fresh lime preferred
  • 1 teaspoon Chili Powder adjust based on spice preference
  • 1 teaspoon Onion Powder can replace with fresh onions
  • 1 teaspoon Garlic Powder fresh garlic for stronger flavor
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Salt to taste
  • 2 tablespoons Olive Oil or avocado oil
For the Wrap Filling
  • 1 can Chipotle Pepper in Adobo or omit for no heat
  • 4 pieces Tortillas whole wheat for higher fiber
  • 1 cup Rice or quinoa for gluten-free
  • 1 cup Bell Pepper any color
  • 1 piece Jalapeño optional depending on spice tolerance
  • 1/2 cup Red Onion or green onions for milder taste
  • 1 cup Corn Kernels fresh, frozen, or canned
  • 1 cup Black Beans or omit for lower carbs
  • 1/2 cup Cotija Cheese or feta
  • 1/2 cup Sour Cream or Greek yogurt
  • 1 tablespoon Honey or maple syrup for vegan
  • 1/4 cup Fresh Cilantro optional

Equipment

  • skillet
  • bowl
  • Pot
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Begin by patting dry and dicing the chicken breasts into bite-sized pieces. In a bowl, combine olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, and salt to create a flavorful marinade. Add the chicken pieces, mixing well to ensure they are evenly coated. Allow the chicken to marinate for at least 15 minutes or up to 24 hours in the refrigerator for optimal flavor.
  2. While the chicken marinates, prepare your rice according to the package instructions. Typically, you will need to bring water to a boil, add the rice, and simmer on low heat for about 15-20 minutes until tender and fluffy. Once cooked, fluff the rice with a fork and set it aside to cool slightly.
  3. Heat a large skillet over medium-high heat. Once hot, add the marinated chicken pieces, spreading them evenly in the pan. Cook for about 12-15 minutes, occasionally stirring, until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F. Once done, remove from the skillet and set aside.
  4. In the same skillet, add a drizzle of olive oil if needed and toss in the diced bell pepper, red onion, and minced garlic. Sauté the vegetables over medium heat for about 8 minutes until they are tender and start to caramelize. Once soft, return the cooked chicken to the skillet to heat through.
  5. Warm your tortillas on a separate skillet for about 30 seconds on each side or until pliable. Lay each tortilla flat, then spoon a generous layer of rice followed by the chicken and vegetable mixture. Add black beans, corn, cotija cheese, and a drizzle of your favorite sauce or Greek yogurt. Roll the tortilla tightly from one end to secure the filling inside.
  6. Cut the assembled wraps in half for easier handling, and serve immediately while they're warm. Pair with a side salad, fresh fruit, or roasted vegetables.

Nutrition

Serving: 1wrapCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

For best results, consider storing ingredients separately if you plan to eat the wraps over several days to keep everything fresh.

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