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Egg Roll Bowls with Chicken and Cabbage

Egg Roll Bowls with Chicken and Cabbage for a Quick Healthy Dinner

Delicious Egg Roll Bowls with Chicken and Cabbage, a quick healthy meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound diced chicken breast substitute with firm tofu for a vegetarian option
  • 2 cups shredded cabbage using a mix of purple and green cabbage enhances color
  • 1 cup grated carrots can be replaced with sliced bell peppers for a twist
  • 3 pieces sliced green onions substitute with chives if unavailable
For the Seasoning
  • 2 cloves minced garlic use garlic powder if fresh isn't available
  • 3 tablespoons soy sauce opt for tamari for gluten-free version
  • 1 tablespoon sesame oil olive oil can be used as a substitute
  • 1 teaspoon ground ginger fresh grated ginger enhances the flavor
  • salt adjust to taste
  • pepper adjust to taste
Toppings & Extras
  • sesame seeds optional
  • fresh cilantro optional
  • Sriracha optional for a spicy kick

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1 tablespoon of sesame oil over medium-high heat for about 1-2 minutes.
  2. Add 1 pound of diced chicken breast to the hot skillet, seasoning with salt and pepper. Cook for 5-7 minutes until golden brown.
  3. Stir in 2 cups of shredded cabbage, 1 cup of grated carrots, and 3 sliced green onions. Add 2 cloves of minced garlic. Cook for 3-5 minutes.
  4. Pour in 3 tablespoons of soy sauce and sprinkle with 1 teaspoon of ground ginger. Mix well and heat through for 1-2 minutes.
  5. Taste and adjust seasoning as needed with salt, pepper, or soy sauce.
  6. Serve warm in bowls and top with sesame seeds, fresh cilantro, or Sriracha.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 5000IUVitamin C: 60mgCalcium: 60mgIron: 2mg

Notes

For the best flavor, use fresh ingredients and adjust seasoning according to your taste preferences.

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