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Easy Moo Shu Chicken

Easy Moo Shu Chicken: Quick Recipe for Family Fun

Easy Moo Shu Chicken is a quick dish loaded with tender chicken, vibrant vegetables, and savory hoisin sauce, perfect for family nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless, Skinless Chicken Breast or Thighs
  • 3 tablespoons Soy Sauce low-sodium for healthier option
  • 2 tablespoons Cornstarch or arrowroot powder for gluten-free
For Stir-Frying
  • 2 tablespoons Vegetable Oil or sesame oil for flavor
  • 2 cloves Garlic minced
For the Veggies
  • 2 cups Shredded Green Cabbage or Napa cabbage
  • 1 cup Shredded Carrots or other root vegetables
  • 1 cup Sliced Mushrooms Shiitake or Button
  • 1 bunch Green Onions sliced or chives
For the Sauce and Wrapping
  • 4 tablespoons Hoisin Sauce homemade option available
  • 8 pieces Moo Shu Pancakes or Flour Tortillas
  • Optional Garnishes like sesame seeds or additional green onions

Equipment

  • skillet
  • bowl
  • Spatula
  • Wok

Method
 

Step-by-Step Instructions
  1. Start by slicing boneless, skinless chicken breast or thighs into thin strips. In a bowl, combine the chicken with soy sauce and cornstarch, ensuring all pieces are well-coated. Let the mixture marinate for about 10 minutes at room temperature.
  2. While the chicken marinates, heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Wait for the oil to shimmer, indicating it's hot enough for cooking.
  3. Add the marinated chicken to the hot oil, spreading it out in a single layer. Stir-fry the chicken for 5 to 7 minutes until it’s golden brown and fully cooked through.
  4. Once the chicken is cooked, push it to one side of the pan, and add 2 minced garlic cloves to the other side. Stir the garlic for about 1-2 minutes, or until it becomes fragrant.
  5. Introduce shredded cabbage, carrots, and sliced mushrooms to the skillet. Stir-fry these vegetables for 2 to 3 minutes until they are tender yet still crisp.
  6. Pour hoisin sauce over the chicken and vegetable mixture, stirring thoroughly to coat all the ingredients. Cook for an additional 1-2 minutes.
  7. In a separate pan, warm your moo shu pancakes or flour tortillas for about 30 seconds on each side over medium heat until pliable.
  8. Spoon a generous portion of the chicken and vegetable filling onto each pancake. Fold in the sides and roll it up tightly.
  9. Place the assembled wraps on a serving platter and sprinkle with optional garnishes if desired.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Using fresh garlic and vibrant veggies elevates the dish's flavor. Don’t skimp on quality!

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