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Coconut Crusted Fish with Mango Salsa

Delightful Coconut Crusted Fish with Mango Salsa in 30 Minutes

Coconut Crusted Fish with Mango Salsa is a high-protein dish that combines flaky fish with a crunchy coconut crust and vibrant mango salsa.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Fresh fish (tilapia or cod) Choose sustainably sourced fish.
  • 1 cup Shredded coconut For a crunchy crust.
  • 1 cup Breadcrumbs Enhance texture of the crust.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black pepper For added heat.
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 large Eggs (beaten) For binding.
  • 1 cup All-purpose flour For dredging.
For the Mango Salsa
  • 1 cup Mango (diced) Natural sweetness.
  • 1/4 cup Red onion (finely chopped)
  • 1 small Red bell pepper (diced)
  • 1 small Jalapeño (minced) Adjust for heat.
  • 1 tablespoon Lime (juice) For acidity.

Equipment

  • large skillet
  • Shallow dishes
  • Medium bowl

Method
 

Preparation Steps
  1. In a shallow dish, combine shredded coconut, breadcrumbs, salt, black pepper, garlic powder, and paprika. Mix well.
  2. Set up dredging stations with beaten eggs in one dish and all-purpose flour in another.
  3. Dredge fish in flour, coat in eggs, then press into coconut mixture.
  4. Heat 1/4 inch of oil in a large skillet to around 350°F (175°C).
  5. Cook coated fish fillets for 4-5 minutes on each side until golden brown and flaky.
  6. In a medium bowl, combine diced mango, red onion, red bell pepper, and jalapeño. Add lime juice and mix gently.
  7. Drain the cooked fish on paper towels. Serve topped with mango salsa.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 600IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

Choose quality, fresh fish for the best taste. Keep the oil temperature consistent for the perfect crust. Prepare the mango salsa just before serving for optimal flavor.

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