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Asian-Inspired Edamame Bean Salad

Delightful Asian-Inspired Edamame Bean Salad Recipe to Try

Try this Asian-Inspired Edamame Bean Salad, a vibrant dish loaded with protein, colorful veggies, and delightful crunch, perfect for any occasion.
Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 150

Ingredients
  

For the Salad
  • 2 cups edamame fresh or frozen
  • 1 cup fresh vegetables (e.g., bell peppers, carrots) diced or julienned
  • 3 tablespoons soy sauce use tamari for gluten-free
For the Dressing
  • 2 tablespoons sesame oil or olive oil for a milder profile
  • 2 tablespoons rice vinegar or apple cider vinegar/lemon juice
Optional Toppings
  • 1 tablespoon sesame seeds can be omitted
  • 2 tablespoons green onions sliced, adjustable to taste

Equipment

  • steamer basket
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. If using frozen edamame, steam it in a steamer basket over boiling water for about 5 minutes until tender. If fresh, cook until similarly tender, then drain and cool.
  2. Wash bell peppers and carrots. Dice the bell peppers into small cubes and julienne the carrots to ensure even mixing.
  3. In a small mixing bowl, whisk together soy sauce, sesame oil, and rice vinegar until well combined.
  4. In a large mixing bowl, combine cooked edamame, chopped vegetables, and the prepared dressing. Toss everything together until evenly coated.
  5. Before serving, sprinkle sesame seeds and sliced green onions on top for added texture and flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Let the salad sit for about 30 minutes in the fridge after mixing for best flavor. Store leftovers in an airtight container and consume within 24 hours.

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