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Vibrant African Beetroot Salad with Toasted Couscous

Deliciously Vibrant African Beetroot Salad with Toasted Couscous

A quick and easy vibrant African Beetroot Salad with Toasted Couscous that showcases earthy beetroot and nutty couscous.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: African
Calories: 250

Ingredients
  

For the Salad
  • 2 medium beetroot Earthy base that adds rich color; can substitute with cooked sweet potatoes for a touch of sweetness.
  • 1 cup couscous Provides structure and absorbs flavors; toasting enhances its nutty essence.
  • 1 cup green peas Sweetness and a pop of color; edamame works well as a protein alternative.
  • 1/4 cup fresh mint Adds a refreshing aroma; can be replaced with basil if needed.
  • 1/2 cup goat cheese Offers creaminess and tang; for a vegan twist, switch to plant-based cheese or omit.
For the Dressing
  • 1/4 cup olive oil Brings richness and joins flavors; avocado oil is a great substitute.
  • 2 tablespoons lemon juice Adds brightness; lime juice is a suitable alternative.
  • 1 tablespoon honey Introduces natural sweetness; for a vegan option, use maple syrup.
  • to taste salt Essential for enhancing flavors; season to taste.
  • to taste black pepper Adds a subtle hint of spice; adjust according to preference.

Equipment

  • Pot
  • skillet
  • Mixing bowl
  • small bowl

Method
 

Step‑by‑Step Instructions
  1. Start by bringing a pot of water to a boil. Carefully add the medium beetroot and cook for about 20 minutes, or until it is tender when pierced with a fork. Once cooked, remove the beetroot from the pot and let it cool before peeling and cubing it into bite-sized pieces, setting it aside.
  2. In a dry skillet over medium heat, add the couscous and toast it for approximately 5 minutes, stirring frequently until it becomes lightly golden and aromatic.
  3. In a large mixing bowl, combine the cubed beetroot, toasted couscous, blanched green peas, and freshly chopped mint. Gently fold the ingredients together.
  4. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well combined.
  5. Drizzle the dressing over the salad mixture and use a gentle hand to toss everything together.
  6. If you're using goat cheese, crumble it over the salad just before serving. Serve immediately at room temperature or refrigerate for 15 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 200mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 1.5mg

Notes

Prepare the salad without goat cheese and mint, cover, and refrigerate to enhance flavors until serving. Ensure beetroot is fully cooked for the best texture.

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