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Green Papaya Salad

Deliciously Refreshing Green Papaya Salad for Every Craving

This Green Papaya Salad bursts with flavors and takes just 20 minutes to prepare, making it a perfect light yet satisfying dish.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 people
Course: Salads
Cuisine: Asian
Calories: 200

Ingredients
  

For the Salad
  • 1 medium Green Papaya Substitute with green mango or kohlrabi if unavailable.
  • 2 medium Carrots Shred into thin strips for best results.
  • 1/4 cup Fresh Herbs (Cilantro and Mint) Chop finely for maximum flavor.
  • 2 medium Scallions Can be replaced with red onion for a sharper taste.
  • 1-2 pieces Chili (optional) Adjust based on personal preference.
For the Dressing
  • 3 tablespoons Lime Juice Adjust quantity for desired tartness.
  • 2 tablespoons Fish Sauce Substitute with soy sauce or coconut aminos for a vegan option.
  • 1 tablespoon Maple Syrup Honey can be used as an alternative.
  • 1 clove Garlic Switch to garlic powder for a milder version.
  • 1 tablespoon Optional Vinegar Use a mild variety like rice vinegar for best results.
For the Topping
  • 1/4 cup Roasted Peanuts Use cashews or sunflower seeds for nut-free alternatives.

Equipment

  • Julienne peeler
  • Mandoline
  • Grater
  • Mixing bowl
  • Colander
  • small bowl
  • Tongs

Method
 

Step‑by‑Step Instructions for Green Papaya Salad
  1. Begin by peeling the green papaya and carefully removing any seeds inside. Use a julienne peeler, mandoline, or grater to shred the papaya into thin strips, resembling slaw. This process should take about 5 minutes. Once shredded, set the papaya aside while you prepare the dressing and other ingredients.
  2. To maintain a crisp texture in your Green Papaya Salad, soak the shredded papaya in a bowl of cold water for about 10 minutes. This step prevents it from becoming soggy while you prepare the rest of your ingredients. Drain the papaya through a colander and pat it dry with paper towels to remove excess moisture.
  3. In a small bowl, whisk together the lime juice, fish sauce, maple syrup, minced garlic, and optional vinegar, if using, for the dressing. This should take about 3 minutes. Taste and adjust the seasoning as needed; you want a perfect balance of tangy, salty, and sweet. Set this vibrant dressing aside for later.
  4. In a large mixing bowl, add the drained and dried shredded papaya, along with shredded carrots, finely chopped fresh herbs like cilantro and mint, sliced scallions, and your choice of chili for heat. Toss everything together gently for about 2 minutes until well mixed, ensuring each ingredient is evenly distributed.
  5. Pour the prepared dressing over the salad mixture. Using tongs or two large forks, toss the Green Papaya Salad thoroughly to ensure every piece is coated with the tangy dressing. This step should take about 1-2 minutes.
  6. For an immediate serving option, dish out the salad into bowls and top generously with roasted peanuts to add crunch. Alternatively, let your salad chill in the refrigerator for about 10 minutes, allowing the flavors to meld beautifully.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 400mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

Serve your Green Papaya Salad fresh for the best flavor and texture; it’s best enjoyed as soon as it's tossed. Store any leftover salad in an airtight container in the refrigerator for up to 3 days. However, keep the dressing separate to maintain freshness.

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