Deliciously Easy Gluten-Free French Crêpes to Savor Anytime

Easy Gluten-Free French Crêpes made with cassava flour, perfect for sweet or savory fillings.

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Prep Time 10

Cook Time 10

Resting Time 10

Total Time 30

Servings: 4 crêpes

Course: Breakfast

Cuisine: French

Calories: 130

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Whole Milk or Dairy-Free Milk Substitute with almond or coconut milk for dairy-free options
2 medium Eggs Room temperature eggs work best for a silky finish
2 tablespoons Unsalted Butter or Coconut Oil Coconut oil is perfect for dairy-free needs
1 tablespoon Raw Honey Use maple syrup as a vegan alternative
1 cup Cassava Flour Can substitute with a gluten-free flour blend, though results may vary
1 pinch Fine Sea Salt Enhances overall flavor

Equipment

high-speed blender
Non-stick stainless steel pan
Thin, flexible spatula

Method

Step-by-Step Instructions

Blend ingredients in a high-speed blender until smooth and frothy, about 30 seconds.
Allow the batter to rest for about 5-10 minutes in the blender.
Preheat a non-stick pan over medium heat and coat with butter or oil.
Pour approximately ¼ cup of batter into the pan and swirl to create a thin layer.
Cook for about 1-2 minutes and flip carefully, cooking the other side until golden brown.
Stack crêpes on a plate and cover with a kitchen towel to keep warm.

Nutrition

Serving: 1crêpeCalories: 130kcalCarbohydrates: 20gProtein: 4gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 500IUCalcium: 100mgIron: 1mg

Notes

These crêpes can be filled with anything from sweet fruits to savory cheese and ham.

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