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–+ servings
Broccoli Tater Tots

Deliciously Crispy Broccoli Tater Tots You'll Crave

These Broccoli Tater Tots are a guilt-free snack that are crispy, nutritious, and loved by all.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Broccoli Mixture
  • 2 cups finely chopped broccoli fresh or frozen
  • 1 cup mashed russet potatoes freshly mashed for best texture
For Flavoring
  • 1 teaspoon salt to taste
  • 1 tablespoon olive oil or any neutral oil

Equipment

  • Baking sheet
  • Mixing bowl
  • steamer
  • Oven

Method
 

Step-by-Step Instructions for Broccoli Tater Tots
  1. Begin by steaming your chopped broccoli until it's tender, about 5 minutes.
  2. In a large mixing bowl, combine your finely chopped broccoli with freshly mashed russet potatoes, salt, and olive oil.
  3. With clean hands, form the mixture into cylindrical shapes resembling tater tots.
  4. Preheat your oven to 400°F (200°C) and prepare a greased baking sheet. Bake for 25-30 minutes, flipping halfway through.
  5. Let the tater tots cool slightly before serving warm with your favorite dips.

Nutrition

Serving: 1totsCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Chop the broccoli finely to ensure the mixture holds together well. Freshly mashed potatoes provide better binding than pre-packaged.

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