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–+ servings
Asian Cucumber Salad

Deliciously Creamy Asian Cucumber Salad for Easy Meal Prep

Enjoy a vibrant Asian Cucumber Salad, perfect for meal prep, combining fresh vegetables and creamy dressing.
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Prep Time 10 minutes
Cook Time 7 minutes
Refrigeration Time 30 minutes
Total Time 47 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2-3 pieces Cucumbers Use English cucumbers for fewer seeds.
  • 1-2 pieces Carrots Julienne for added crunch.
  • 1 cup Edamame Introduces plant-based protein.
  • 8 ounces Tofu Cube and bake or pan-crisp.
  • 1 piece Avocado Diced for creaminess.
For the Dressing
  • 4 ounces Vegan Cream Cheese Regular cream cheese can be used for non-vegan.
  • 2 tablespoons Vegan Mayo Regular mayonnaise is a substitute.
  • 1-2 teaspoons Sriracha Adjust for spice preference.
  • 1 tablespoon Chili Oil Optional, omit for milder dressing.
  • 1 tablespoon Soy Sauce Tamari is a gluten-free alternative.
For Garnish
  • 1 tablespoon Sesame Seeds Crushed nori can also be used.

Equipment

  • Mixing bowl
  • knife
  • Cutting board
  • Jar

Method
 

Step‑by‑Step Instructions
  1. Wash and thinly slice the cucumbers, then julienne the carrots and slice the green onions. Cube the tofu and cook as desired.
  2. In a mixing bowl, combine vegan cream cheese, vegan mayo, Sriracha, chili oil, and soy sauce. Whisk until smooth.
  3. Layer the cucumber slices at the bottom of a jar, followed by green onions, cubed tofu, edamame, julienned carrots, and diced avocado.
  4. Seal the jar and refrigerate for at least 30 minutes to let flavors develop.
  5. Shake the jar gently before serving or tip into a bowl to combine. Garnish with sesame seeds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

Use the freshest ingredients and layer them correctly to maintain crunch. Dress right before serving for best results.

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