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Tuna Macaroni Salad

Delicious Tuna Macaroni Salad for Easy Meal Prep Bliss

A nostalgic and easy Tuna Macaroni Salad, perfect for meal prep with vibrant ingredients.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 420

Ingredients
  

For the Salad
  • 4 quarts water The base for cooking pasta.
  • 4 teaspoons kosher salt Enhances the flavor of the pasta; use less if sodium-restricted.
  • 1 pound elbow macaroni The main carbohydrate component; other short pasta can be used as a substitute.
  • 20 ounces canned white albacore tuna, drained Provides protein and texture; can substitute chunk light tuna for a bolder flavor.
  • ½ cup celery, finely chopped Adds crunch; can replace with bell peppers for sweetness.
  • cup red onion, finely chopped Provides sharpness; can omit or replace with green onions for milder flavor.
  • ½ cup sweet relish Brings sweetness and tang; substitute with chopped pickles if desired.
  • 2 tablespoons lemon juice Brightens flavors; vinegar can be a substitute.
  • ¼ teaspoon black pepper Adds mild spiciness; adjust to taste.
For the Dressing
  • cups mayonnaise Creates creaminess; Greek yogurt can be used for a lighter dressing.
  • ½ cup sour cream Adds tanginess; can be replaced entirely with mayo or yogurt.
Optional Add-Ins
  • 2 large hard-boiled eggs, chopped Contributes richness; optional for those avoiding eggs.
  • 1 cup frozen peas, thawed with hot water, drained Adds sweetness and color; can substitute with corn or omit.

Equipment

  • large pot
  • Colander
  • Mixing bowl
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Start by bringing 4 quarts of water to a rolling boil in a large pot. Once boiling, stir in 4 teaspoons of kosher salt and add 1 pound of elbow macaroni. Cook the pasta for 8-9 minutes, or until slightly softer than al dente, ensuring a perfect bite once mixed with the other flavors in the Tuna Macaroni Salad.
  2. Once the macaroni is cooked, carefully drain it in a colander and immediately rinse it under cold water until it feels cool to the touch. This stops the cooking process and prevents the pasta from getting mushy. Let the excess water drip off, ensuring that your Tuna Macaroni Salad has the right consistency without being watery.
  3. In a large mixing bowl, combine the cooled pasta with 20 ounces of drained canned white albacore tuna, ½ cup of finely chopped celery, and ⅓ cup of finely chopped red onion. Then, stir in ½ cup of sweet relish, 2 tablespoons of lemon juice, and season with ¼ teaspoon of black pepper. Allow this mixture to sit for about 5 minutes so the flavors can meld beautifully together.
  4. Now it's time to create the creamy base for your salad! Incorporate 1½ cups of mayonnaise and ½ cup of sour cream into the pasta mixture. Gently fold in 2 large chopped hard-boiled eggs and 1 cup of drained thawed peas for added sweetness and color. Mix thoroughly until everything is well combined, and adjust the seasoning to your taste.
  5. Transfer the Tuna Macaroni Salad to an airtight container and cover it tightly. Chill in the refrigerator for at least an hour, allowing the flavors to develop and the dressing to thicken.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 650mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Store your Tuna Macaroni Salad in an airtight container for up to 5 days. Rinse pasta thoroughly and allow the salad to chill for best flavor and texture.

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