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–+ servings
Thai Peanut Chicken Wraps

Delicious Thai Peanut Chicken Wraps for Quick Healthy Meals

Enjoy these Thai Peanut Chicken Wraps, a quick healthy meal packed with flavor and customizable options.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 cups Cooked Chicken Consider using tofu or chickpeas for a vegetarian option
  • 4 leaves Large Lettuce Leaves Romaine or butter lettuce recommended
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter
  • 1/4 cup Soy Sauce Gluten-free soy sauce if needed
  • 2 tablespoons Honey
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Minced Garlic
  • 1 teaspoon Grated Ginger
For the Fillings
  • 1 cup Shredded Carrots
  • 1 cup Sliced Bell Peppers
  • 1/2 cup Chopped Fresh Cilantro
  • 1/4 cup Chopped Peanuts optional

Equipment

  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the peanut sauce ingredients until smooth and creamy.
  2. In a large mixing bowl, combine cooked chicken with half of your peanut sauce, tossing well.
  3. Lay out large lettuce leaves and distribute the chicken mixture across each leaf.
  4. Top the chicken with shredded carrots, sliced bell peppers, and chopped cilantro.
  5. Fold the sides of the lettuce leaves inward and roll from the bottom to form wraps.
  6. Transfer the wraps to a serving platter and enjoy immediately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 20gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 1800IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Chill peanut sauce before serving for enhanced flavors. Use fresh lettuce for crispiness and avoid overfilling the wraps.

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