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Thai Chicken Wraps with Zesty Asian Slaw

Delicious Thai Chicken Wraps with Zesty Asian Slaw You’ll Love

Enjoy these Thai Chicken Wraps with Zesty Asian Slaw, bursting with flavor and quick to prepare for a healthy meal.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 400

Ingredients
  

Chicken Marinade
  • 1 pound Boneless, Skinless Chicken Thighs or Breast
  • 1/4 cup Soy Sauce gluten-free if needed
  • 2 tablespoons Sesame Oil
  • 2 tablespoons Lime Juice freshly squeezed
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ground Ginger
  • 1/2 teaspoon Chili Flakes optional
  • 1 tablespoon Olive Oil
Crunchy Slaw
  • 2 cups Shredded Cabbage
  • 1 medium Carrot Julienned or Shredded
  • 1 medium Red Bell Pepper Thinly Sliced
  • 1 cup Shelled Edamame Thawed
  • 1/4 cup Chopped Green Onions
  • 1/4 cup Fresh Cilantro
  • 2 tablespoons Toasted Sesame Seeds
  • 1/4 cup Chopped Roasted Peanuts
Peanut Sauce
  • 1/2 cup Creamy Peanut Butter natural for healthier option
  • 2 tablespoons Honey or Maple Syrup
  • 2 tablespoons Rice Vinegar
  • 1 clove Minced Garlic
  • 1 teaspoon Grated Fresh Ginger
  • 2 tablespoons Warm Water to desired consistency
For Wrapping
  • 4 large Lettuce Leaves or Medium Whole Wheat Tortillas
Garnish
  • 1/4 cup Chopped Peanuts optional
  • 1/4 cup Fresh Cilantro optional
  • 2 lime wedges Lime Wedges optional

Equipment

  • Mixing bowl
  • skillet
  • Cutting board
  • Whisk

Method
 

Marinate and Cook Chicken
  1. Whisk together soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and optional chili flakes. Coat chicken and marinate for at least 30 minutes.
  2. Heat olive oil in a skillet over medium-high heat. Cook marinated chicken for 5-8 minutes on each side until golden brown and internal temperature reaches 165°F. Rest for 5-10 minutes before slicing or shredding.
Prepare Slaw and Sauce
  1. In a mixing bowl, combine cabbage, carrots, red bell peppers, edamame, and green onions. Fold in cilantro and half of the peanuts.
  2. In a separate bowl, whisk peanut butter, soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Stir in warm water until desired consistency is reached.
Combine and Assemble
  1. Drizzle peanut sauce over slaw mixture and toss gently. Lay out lettuce or tortillas, fill with slaw and chicken, drizzle with more peanut sauce, and top with reserved peanuts and cilantro.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 35gProtein: 28gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, marinate chicken properly and serve wraps fresh just before serving to maintain texture.

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