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Stuffed Salmon With Spinach & Feta

Delicious Stuffed Salmon With Spinach & Feta in 30 Minutes

This Stuffed Salmon With Spinach & Feta is a Mediterranean delight, packed with rich flavors and nutritious ingredients, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fresh, evenly sized
  • 2 tablespoons Olive oil For brushing and sautéing
  • Salt To taste
  • Pepper To taste
For the Filling
  • 2 cups Baby spinach Can substitute with kale or Swiss chard
  • 1 teaspoon Italian seasoning Can substitute with oregano, basil, thyme
  • 1 teaspoon Paprika Smoked paprika for a different flavor
  • 1/4 teaspoon Cayenne pepper Adjust to taste
  • 1/2 cup Feta cheese Can use sheep’s feta for a unique taste
  • 1/4 cup Parmesan cheese Pecorino Romano is a great alternative
  • 1/2 cup Roasted red peppers Can substitute with sun-dried tomatoes

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Medium pan
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place salmon fillets skin-side down, slice lengthwise to create a pocket, and drizzle with olive oil, seasoning with salt and pepper.
  3. Heat olive oil in a pan and sauté spinach with Italian seasoning, paprika, cayenne, salt, and pepper for 2-3 minutes.
  4. Remove spinach from heat, mix in roasted red peppers, feta, and Parmesan until combined.
  5. Stuff salmon pockets with the spinach and feta mixture, pressing down to secure.
  6. Bake in the oven for 12-17 minutes until salmon is opaque and flakes easily.
  7. Let cool slightly before serving, enjoy hot with a salad or side of grains.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 34gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Fillings can be prepared a day ahead for convenience.

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