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–+ servings
Roasted Zucchini and Squash

Delicious Roasted Zucchini and Squash Ready in 25 Minutes

This Roasted Zucchini and Squash recipe transforms simple ingredients into a colorful, low-calorie side dish in just 25 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium zucchini sliced evenly
  • 2 medium yellow squash cut similarly to zucchini
For the Seasoning
  • 3 tablespoons olive oil for coating
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • to taste salt
  • to taste black pepper
For Garnishing
  • 2 tablespoons fresh parsley chopped, optional

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine zucchini and yellow squash, drizzle with olive oil, and add minced garlic, oregano, thyme, salt, and pepper. Toss to coat.
  3. Spread the seasoned vegetables on the lined baking sheet in a single layer.
  4. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until tender with golden edges.
  5. Remove from the oven, transfer to a serving platter, and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 250mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

This dish pairs well with grilled chicken, pasta, or can be added to frittatas for a complete meal.

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