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–+ servings
Pineapple Cucumber Salad

Delicious Pineapple Cucumber Salad for a Fresh Summer Breeze

Pineapple Cucumber Salad is a refreshing mix of sweet pineapple and crunchy cucumber, perfect for summer.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Summer
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Pineapple Use fresh pineapple for the best sweetness and texture.
  • 1 medium Cucumber Opt for English or Persian cucumbers for mild flavor and crunch.
  • 1/4 cup Red Onion Soak in cold water for a milder taste.
  • 1 medium Jalapeño Optional; replace with bell pepper if desired.
  • 1/4 cup Cilantro Swap with parsley if preferred.
  • 1/4 cup Feta Cheese Optional; omit for a dairy-free version.
For the Dressing
  • 1/4 cup Lime Juice Freshly squeezed is ideal.
  • 1 tablespoon Honey or Maple Syrup Sweetness can be adjusted.
  • 2 tablespoons Olive Oil For richness and emulsification.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional, adjust for spice preference.

Equipment

  • Mixing bowl
  • small bowl
  • Whisk
  • knife
  • Cutting board

Method
 

Preparation
  1. Dice the pineapple into bite-sized pieces, and slice the cucumber into thin rounds.
  2. Thinly slice the red onion and jalapeño (if using). Chop cilantro leaves and crumble feta cheese if desired.
Make the Dressing
  1. Whisk lime juice, honey or maple syrup, and olive oil until smooth. Season with salt, pepper, and crushed red pepper flakes.
Combine Salad
  1. In a mixing bowl, combine pineapple, cucumber, red onion, cilantro, and jalapeño. Toss gently to combine.
Dress the Salad
  1. Drizzle dressing over the salad and toss gently to coat.
Chill and Serve
  1. Refrigerate for 15 to 30 minutes. Toss before serving and garnish with additional cilantro or lime juice.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 1–2 days. Avoid freezing as ingredients may lose texture.

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