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Persian Potato Curry

Delicious Persian Potato Curry: A Warm Bowl of Comfort

This Persian Potato Curry, with its tender Yukon gold potatoes swathed in a warming blend of spices, is a true comfort dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 350

Ingredients
  

For the Curry
  • 4 medium Yukon Gold Potatoes can be substituted with red potatoes or waxy varieties
  • 2 medium Yellow Onions allow to caramelize for sweetness
  • 1 medium Green Bell Pepper swap with your favorite bell pepper variety
  • 4 cloves Garlic use fresh for best results
  • 1 inch Fresh Ginger grated
  • 1 piece Red Chili adjust quantity based on spice preference
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 2 medium Fresh Tomatoes or canned tomatoes if fresh aren’t available
  • 2 tablespoons Tomato Paste optional but recommended
  • 3 tablespoons Extra Virgin Olive Oil for sautéing
  • 2 tablespoons Fresh Lime Juice or substitute with lemon juice
  • 1/4 cup Fresh Cilantro for garnish
  • to taste Salt
  • to taste Freshly Ground Black Pepper

Equipment

  • large pot

Method
 

Cooking Steps
  1. Begin by peeling and cubing the Yukon Gold potatoes into bite-sized pieces. Place them in a large pot of salted water, bring to a boil for about 10 minutes, and drain well.
  2. In the same pot, heat 3 tablespoons of extra virgin olive oil over medium-high heat. Add sliced yellow onions, stirring for about 8 minutes until golden brown.
  3. Add diced green bell pepper into the pot and cook for an additional 3 minutes.
  4. Stir in minced garlic, freshly grated ginger, and minced red chili, cooking for about 1 minute.
  5. Sprinkle in turmeric, cumin, and coriander powders, stirring continuously for 30 seconds to a minute.
  6. Add chopped fresh tomatoes, stirring to combine into a chunky sauce. Cook for about 3 minutes.
  7. If using, stir in tomato paste and one cup of water, bringing it to a gentle simmer.
  8. Gently fold boiled potatoes into the sauce, adjust seasoning with lime juice, salt, and pepper. Simmer on low for about 15 minutes.
  9. Remove from heat, garnish with freshly chopped cilantro, and serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 800IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Ensure onions are fully caramelized for maximum sweetness. Store leftovers in an airtight container for up to 3 days.

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