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–+ servings
Mediterranean Baked Fish

Delicious Mediterranean Baked Fish in Just 20 Minutes

Experience the vibrant flavors of Mediterranean Baked Fish, a quick and healthy meal featuring garlic, lemon, and olives.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets White Fish Cod, haddock, or tilapia; or substitute with salmon or snapper
  • 1 tablespoon Olive Oil Or avocado oil as alternative
For the Toppings
  • 2 cups Cherry Tomatoes Halved; or substitute with regular diced tomatoes or sun-dried tomatoes
  • 3/4 cup Kalamata Olives Sliced; or substitute with green or black olives
  • 3 cloves Garlic Minced
  • 1 medium Red Onion Sliced; or substitute with shallots
  • 1 whole Lemon Sliced into rounds
  • 1/4 cup Fresh Parsley Chopped, for garnish

Equipment

  • Baking Dish
  • Oven

Method
 

Step‑by‑Step Instructions for Easy Mediterranean Baked Fish
  1. Preheat your oven to 400°F (200°C) and grease a baking dish with 1 tablespoon of olive oil.
  2. Place the white fish fillets into the greased baking dish and drizzle remaining olive oil over them. Season with salt, black pepper, oregano, and thyme.
  3. Scatter halved cherry tomatoes, sliced Kalamata olives, minced garlic, and slivers of red onion evenly over the fish.
  4. Slice the lemon into thin rounds and arrange them on top of the fish. Add red pepper flakes if desired.
  5. Bake uncovered for about 15–20 minutes until the fish is opaque and flaky.
  6. Carefully remove from oven and sprinkle with fresh parsley before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This dish can be customized with different types of fish and vegetables based on your preference.

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