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Jerk Chicken Rasta Pasta

Delicious Jerk Chicken Rasta Pasta for Ultimate Flavor Lovers

Enjoy a flavorful and vibrant Jerk Chicken Rasta Pasta, perfect for busy weeknights with its creamy sauce and aromatic spices.
Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 3 hours
Total Time 3 hours 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 600

Ingredients
  

For the Chicken
  • 1.5 lbs Organic Chicken Breast Main protein source that absorbs jerk spices; chicken thighs can add more flavor.
  • 1-2 Tbsps Jerk Dry Rub Seasoning Provides the signature Jamaican jerk flavor; adjust based on your spice preference.
For the Pasta
  • 1 package Short-Cut Pasta The starch absorbs the creamy sauce well; gluten-free pasta is an excellent substitute.
For the Sauce
  • 1 Tbsp Extra Virgin Olive Oil Used for searing chicken to enhance flavor; any neutral oil can work as a substitute.
  • 4 cloves Garlic Adds aromatic depth to the sauce; fresh garlic is highly recommended for the best flavor.
  • 2 medium Bell Peppers Adds color and sweetness; any mix of red, yellow, or green will complement the dish wonderfully.
  • 2-3 Fresh Thyme Sprigs Enhances the herbaceous flavor profile; dried thyme can be used as a substitute (1 tsp).
  • 2 Tbsps Organic All-Purpose Flour Thickens the sauce; for gluten-free, use cornstarch instead.
  • 1 tsp Smoked Paprika Adds a subtle smoky flavor; regular paprika can be substituted in a pinch.
  • Sea Salt To taste; enhances the overall flavor balance of the dish.
  • 1 Scotch Bonnet Pepper Provides heat; substitute with habanero for similar spice but adjust to your heat tolerance.
  • 1.5 cups Organic Heavy Cream Creates a rich, creamy sauce; for a dairy-free option, use coconut cream.
  • 2 cups Organic Chicken Stock/Broth Adds depth and richness to the sauce; vegetable broth works great for vegetarian versions.
  • 2 Tbsps White Cooking Wine Adds acidity and depth; substitute with more broth if desired.
  • 1 cup Freshly-Grated Parmesan Cheese Adds richness; for a vegan option, substitute with nutritional yeast.

Equipment

  • large skillet
  • Pot
  • Cutting board
  • knife
  • Measuring cups and spoons

Method
 

Cooking Instructions
  1. Combine the organic chicken breast with jerk dry rub seasoning, massaging the spices into the meat. Place the marinated chicken in the refrigerator for at least 3 hours—overnight is even better.
  2. Bring a pot of salted water to a rolling boil and add the short-cut pasta. Cook according to the package instructions, typically about 6–8 minutes, until the pasta is al dente. Drain and set aside.
  3. Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium-high heat. Add the marinated chicken breasts, searing for about 3–4 minutes on each side, until golden brown and cooked through. Remove chicken and let it rest.
  4. In the same skillet, add the minced garlic and chopped bell peppers, stirring for 1–2 minutes until fragrant and slightly softened. Add minced scotch bonnet pepper for added heat if desired.
  5. Sprinkle in the smoked paprika and jerk seasoning, followed by the flour. Stir for about a minute to toast the flour, then gradually whisk in the heavy cream and chicken stock. Allow the sauce to simmer for 15–18 minutes, stirring continuously until it thickens.
  6. Once the sauce has thickened, stir in the seared chicken and fresh thyme sprigs. Gently fold in the cooked pasta, cooking together for just a minute to meld the flavors.
  7. Discard the thyme sprigs and serve hot, garnished with chopped scallions or extra Parmesan cheese.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 70gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 4gVitamin A: 1000IUVitamin C: 75mgCalcium: 150mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 3-4 days. Best reheated gently on the stove or microwave.

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