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Japanese Zucchini & Onion Stir-Fry

Delicious Japanese Zucchini & Onion Stir-Fry in 15 Minutes

Enjoy a quick and flavorful Japanese Zucchini & Onion Stir-Fry, ready in just 15 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Japanese
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 medium Zucchini Fresh and firm, sliced thinly
  • 1 medium Onion Sweet yellow onion for caramelization
  • 2 tablespoons Soy Sauce Low-sodium preferred
  • 1 tablespoon Sesame Seeds Toasted, for garnishing
  • 1 tablespoon Rice Vinegar or Lime Juice Optional but recommended

Equipment

  • Wok or large skillet

Method
 

Step-by-Step Instructions
  1. Prep your Ingredients: Wash and slice the zucchini and onions thinly, aiming for about 1/8-inch thick slices.
  2. Heat the Pan: Place the wok or skillet over high heat and preheat for 2-3 minutes until smoking hot.
  3. Cook Onions: Add the sliced onions, sauté for 2-3 minutes until translucent and caramelized.
  4. Add Zucchini: Toss in the zucchini and stir-fry for 3-5 minutes, keeping the vegetables moving.
  5. Add Sauce: Pour in the soy sauce, letting it bubble for about 30 seconds to caramelize.
  6. Finish: Toss in the toasted sesame seeds and cook for an additional minute.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For optimal results, slice ingredients uniformly and avoid overcrowding the pan while cooking.

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