Go Back
–+ servings
Indian Overnight Oats

Delicious Indian Overnight Oats: Your Healthy Breakfast Upgrade

These Indian Overnight Oats offer a delicious and healthy breakfast upgrade, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk Use almond, coconut, or soy milk for dairy-free.
  • ½ cup Rolled Oats Use whole rolled oats for best texture.
  • 1 tablespoon Chia Seeds Optional thickening agent.
For Sweetness
  • 1 tablespoon Honey or Maple Syrup Sweeten to taste.
For Flavor
  • ½ teaspoon Ground Cardamom Essential for authentic taste.
  • a few strands Saffron Introduces unique flavor and color.
  • 1 teaspoon Rose Water Optional for extra depth of flavor.
For Texture
  • 2 tablespoons Chopped Pistachios or Almonds Adds crunch and healthy fats.
  • 1 teaspoon Vanilla Extract Optional for enhancing aroma and flavor.

Equipment

  • Saucepan
  • Jar or Bowl
  • Spoon

Method
 

Preparation Steps
  1. Gently warm 1 cup of milk to approximately 110°F (43°C) in a small saucepan, then stir in saffron and ground cardamom. Allow to steep for about 5 minutes.
  2. In a medium jar or bowl, combine ½ cup of rolled oats with 1 tablespoon of chia seeds. Stir to mix.
  3. Pour the saffron-infused milk over the oatmeal mixture. Add 1 tablespoon of honey or maple syrup, 1 teaspoon of rose water, and a dash of vanilla extract. Stir to combine.
  4. Cover the jar or bowl tightly and refrigerate overnight, or for at least 6 hours.
  5. Before serving, give the oats a gentle stir and add milk for a thinner consistency if desired.
  6. Top with chopped pistachios or almonds and serve cold, garnished with extra saffron if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 80mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Use quality whole rolled oats for the best texture and avoid instant oats. Feel free to customize the flavors and toppings to your preference.

Tried this recipe?

Let us know how it was!