Delicious Honey Roasted Carrots: A Sweet, Healthy Side Dish

Honey Roasted Carrots are a delightful side dish that combines sweetness and healthy ingredients.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Sides

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Carrots

1 pound Carrots Peeled and cut into 2-inch thick chunks
2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil
1 teaspoon Kosher Salt Sea salt or table salt can also work
1/2 teaspoon Fresh Ground Black Pepper White pepper is a milder alternative

For the Glaze

2 tablespoons Butter Use plant-based butter for a dairy-free option
3 tablespoons Honey Maple syrup makes a great vegan substitute
1/4 teaspoon Cayenne Pepper Omit for no spice or switch to paprika

For the Herbs

1 tablespoon Fresh Thyme or Fresh Parsley Dried thyme can be used, reduce to 1 teaspoon

Equipment

Baking sheet
Parchment paper
Large Mixing Bowl
Saucepan

Method

Cooking Steps

Preheat your oven to 425°F (220°C).
In a large bowl, combine peeled and chopped carrots with olive oil, salt, and pepper. Toss to coat evenly.
Spread the carrots in a single layer on a parchment-lined baking sheet. Bake for 20 minutes.
Check the carrots for doneness after 20 minutes; if firm, roast for an additional 5 minutes.
Melt butter in a saucepan, stir in honey and cayenne pepper, and allow to bubble gently for 2-3 minutes.
Toss roasted carrots in the honey glaze until well coated.
Sprinkle fresh herbs over the glazed carrots before serving warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 1gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 200mgPotassium: 450mgFiber: 3gSugar: 9gVitamin A: 200IUVitamin C: 10mgCalcium: 4mgIron: 2mg

Notes

Ensure even carrot sizes for consistent roasting and adjust the glaze carefully to avoid scorching.

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