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Healthy Pumpkin Oat Cookies

Delicious Healthy Pumpkin Oat Cookies in Just 20 Minutes

Healthy Pumpkin Oat Cookies are a nutritious and tasty snack made in under 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 12 cookies
Course: Snacks
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookies
  • 2 cups Rolled Oats or quick oats
  • 1 cup Pure Pumpkin Puree opt for the highest quality
  • 1/2 cup Maple Syrup or agave syrup, adjust to taste
Optional Flavor Enhancements
  • 1 teaspoon Pumpkin Pie Spice or cinnamon
  • 1/2 cup Dairy-Free Chocolate Chips optional
  • 1 pinch Salt recommended for balance

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine rolled oats, pure pumpkin puree, and your choice of sweetener. Stir until a thick dough forms.
  3. Shape the dough into 12 equal-sized cookies and place them on a baking sheet.
  4. Line a baking sheet with parchment paper and arrange the cookie dough rounds.
  5. Bake for 10 minutes until they are firm to the touch and have a lightly golden edge.
  6. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack.

Nutrition

Serving: 1cookieCalories: 100kcalCarbohydrates: 15gProtein: 2gFat: 3gSodium: 30mgPotassium: 150mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

These cookies can be customized with various add-ins and are vegan-friendly.

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