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–+ servings
Ground Turkey and Peppers

Delicious Ground Turkey and Peppers for Quick, Healthy Dinners

A quick and healthy meal featuring ground turkey and colorful peppers, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb Ground Turkey a lean protein
  • 2-3 Bell Peppers mix of colors
  • 1 Onion chopped, red or yellow
  • 2 cloves Garlic minced
  • 2 tbsp Olive Oil for sautéing
  • 2 tbsp Tomato Paste for thickness
  • 2 tbsp Soy Sauce or coconut aminos
  • 1 tsp Paprika for flavor
  • Salt & Pepper to taste
  • 2 tbsp Fresh Parsley for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat for 1-2 minutes.
  2. Add 1 chopped onion and sauté for about 2 minutes until translucent.
  3. Toss in 2 cloves of minced garlic and sauté for another 30 seconds.
  4. Add 1 pound of ground turkey, breaking it apart, and cook for 6-8 minutes.
  5. Once the turkey is cooked, add 2-3 chopped bell peppers and cook for another 5 minutes.
  6. Stir in 2 tablespoons of tomato paste, 2 tablespoons of soy sauce, and 1 teaspoon of paprika; add salt and pepper to taste.
  7. Allow the mixture to simmer for 2-3 minutes.
  8. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 700IUVitamin C: 150mgCalcium: 50mgIron: 3mg

Notes

Perfect for meal prep and versatile in serving options. Store leftovers in an airtight container.

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