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Garlic Italian Broccoli Soup

Delicious Garlic Italian Broccoli Soup for Cozy Nights

This Garlic Italian Broccoli Soup is a quick, restorative meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 4 cups Fresh Broccoli Florets and stems
  • 4 cups Chicken Stock Substitute with vegetable stock if desired
  • 2 cups Water Adjust for desired consistency
  • 4 cloves Garlic Smashed
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Freshly ground
  • 1 pinch Ground Nutmeg Optional
  • 1 cup Orzo or Ditalini Pasta Be careful not to overcook
For Serving
  • 1/2 cup Parmesan Cheese Grated
  • 2 tablespoons Extra Virgin Olive Oil For drizzling

Equipment

  • Large soup pot

Method
 

Step-by-Step Instructions
  1. Chop fresh broccoli florets and stems into bite-sized pieces. In a large soup pot, combine the broccoli, chicken stock, 2 cups of water, smashed garlic, kosher salt, and black pepper. Stir gently and bring to a boil over medium-high heat.
  2. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 minutes until the broccoli is tender yet retains some bite. Stir occasionally.
  3. Use a potato masher or immersion blender to mash the broccoli until you reach your desired creamy texture. Aim for a mix of smoothness with some chunks.
  4. Stir in the orzo or ditalini pasta and cook uncovered over medium heat for about 15 minutes. Stir frequently to prevent sticking.
  5. Taste the soup and adjust the seasoning, adding ground nutmeg, salt, and pepper as needed.
  6. Ladle the soup into bowls, top with grated Parmesan cheese, and drizzle with extra virgin olive oil before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 800mgPotassium: 730mgFiber: 5gSugar: 2gVitamin A: 900IUVitamin C: 120mgCalcium: 250mgIron: 2mg

Notes

For the best flavor, use fresh broccoli. Store leftovers without pasta and reheat with added broth.

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