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Fennel Soup with peas & lemon

Delicious Fennel Soup with Peas & Lemon for Cozy Nights

Enjoy this delicious Fennel Soup with peas & lemon for a cozy night, packed with flavor and creaminess.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Soup Base
  • 2 tablespoons Rapeseed or Sunflower Oil Substitute with olive oil for a different flavor.
  • 2 bulbs Fennel Provides a unique aniseed flavor.
  • 1 small Onion Yellow onion preferred.
  • 4 cloves Garlic Fresh cloves are ideal.
  • 4 cups Vegetable Stock Ensure it's vegan.
For the Creamy Touch
  • 1 cup Frozen Peas Contributes sweetness and creaminess.
  • 1 can Coconut Milk Use dairy-free cream if needed.
  • 1 juice Lemon Fresh lemon juice is best.
For Extra Nutrients
  • 2 cups Baby Spinach Substitute with kale or chard.
  • 0.25 cup Fresh Parsley Substitute with other herbs if desired.

Equipment

  • Oven
  • roasting dish
  • medium saucepan
  • blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F).
  2. Trim the fennel bulbs and slice them into wedges. Slice the onion and leave garlic cloves unpeeled.
  3. Place the fennel, onion, and garlic in a roasting dish. Drizzle with oil and season with salt and pepper.
  4. Roast the vegetables in the preheated oven for 25-30 minutes until tender and golden-brown.
  5. Squeeze the softened garlic from its skins into the roasting dish.
  6. In a saucepan, bring vegetable stock to a gentle boil. Add the roasted vegetables and frozen peas. Simmer for about 5 minutes.
  7. Carefully blend the mixture until smooth in a blender or with an immersion blender.
  8. Return the blend to the saucepan, stir in coconut milk, lemon juice, spinach, and parsley. Warm gently for 2-3 minutes.
  9. Taste and adjust seasoning if necessary before serving.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

This vegan-friendly soup pairs perfectly with crusty bread for dipping.

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