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–+ servings
Egg Roll in a Bowl

Delicious Egg Roll in a Bowl That's Keto-Friendly and Quick

A quick and easy Egg Roll in a Bowl that is keto-friendly, low-carb, and packed with savory flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon olive oil substitute with avocado oil for a higher smoke point
  • 1 pound ground chicken can be substituted with ground turkey or beef
  • 4 cups shredded cabbage essential for the slaw-like texture; bok choy can be used
  • 1 cup shredded carrots may replace with red bell pepper for a crunchier option
For the Seasoning
  • 1 tablespoon minced ginger fresh is preferable, but ground ginger can work
  • 2 cloves garlic fresh cloves are recommended; garlic powder can be used
  • 3 tablespoons coconut aminos or low sodium soy sauce
  • 1 teaspoon sesame oil optional for milder taste
  • 1 tablespoon rice wine vinegar can substitute with apple cider vinegar
  • 1 tablespoon hoisin sauce may omit for lower-carb option
  • 1 tablespoon chili garlic sauce adjust according to taste
For Garnish
  • sesame seeds optional
  • green onions sliced, for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat for about 1 minute.
  2. Add 1 pound of ground chicken to the skillet, break it apart, and cook for 3-4 minutes until browned.
  3. Pour in another tablespoon of olive oil, followed by 4 cups of shredded cabbage and 1 cup of shredded carrots. Sauté for 4-5 minutes until golden brown.
  4. Add 1 tablespoon of minced ginger and 2 minced garlic cloves, sauté for an additional minute until fragrant.
  5. Return the cooked ground chicken to the skillet, mix well with the veggies, and pour in 3 tablespoons of coconut aminos, 1 teaspoon of sesame oil, 1 tablespoon of rice wine vinegar, 1 tablespoon of hoisin sauce, and 1 tablespoon of chili garlic sauce. Toss for 2-3 minutes until heated through.
  6. Remove from heat, scoop into serving dishes, and sprinkle with sesame seeds and sliced green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 150IUVitamin C: 80mgCalcium: 5mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months. Reheat gently on the stove.

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