Delicious Canned Tuna Sushi Bowl Ready in Just 20 Minutes

This Canned Tuna Sushi Bowl is a quick, protein-rich meal that bursts with flavor, ready in just 20 minutes.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 bowls

Course: Dinner

Cuisine: Japanese

Calories: 500

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice Base

2 cups Cooked Sushi Rice Season it well.
1 tablespoon Olive Oil Optional for pan-frying.

For the Tuna Mixture

1 can Canned Tuna Use tuna in oil for richness.
1/4 cup Bang Bang Sauce Store-bought or homemade.
1 tablespoon Sriracha Sauce Adjust to taste.

For the Toppings

1 medium Avocado Slice just before serving.
2 stalks Spring Onions (Scallions) Chop coarsely.
2 tablespoons Furikake Or use Nori.

Seasoning

to taste Salt
to taste Black Pepper

Equipment

large skillet
Mixing bowl
Cutting board
knife

Method

Step‑by‑Step Instructions

Cook the sushi rice according to package instructions (10-15 minutes). Season with rice vinegar, sesame oil, and sugar.
In a separate bowl, combine canned tuna with bang bang sauce and gently mix.
Slice avocado and chop scallions.
Optional: Heat olive oil in a skillet, add seasoned rice, cook until golden brown (3-5 minutes).
Assemble the bowl with crispy rice, tuna mixture, avocado, scallions, and sprinkle furikake. Drizzle with Sriracha and serve.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 55gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Use day-old sushi rice for best texture. Adjust Sriracha to your spice preference to customize each bowl.

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