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–+ servings
Burger Bowls

Delicious Burger Bowls: Your Healthy, Customizable Meal Solution

Enjoy these Burger Bowls, a healthy, customizable meal bursting with flavor and nutrition, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Ground Beef Lean varieties for health
For the Base
  • 1 cup Brown Rice Can substitute with quinoa or cauliflower rice
For the Toppings
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Shredded Lettuce Can substitute with spinach
  • 1/2 cup Sliced Pickles Dill or sweet based on preference
  • 1 cup Cheddar Cheese Can use dairy-free alternatives
For the Sauces
  • 1 tablespoon Ketchup Low-sugar varieties for healthier option
  • 1 tablespoon Mustard Yellow or Dijon

Equipment

  • skillet
  • Pot
  • Spatula
  • Bowls

Method
 

Step-by-Step Instructions
  1. Cook the rice according to package instructions, usually about 30 minutes.
  2. Brown the ground beef in a skillet over medium-high heat, seasoning with salt and pepper.
  3. Prepare toppings by halving cherry tomatoes, shredding lettuce, and slicing pickles.
  4. Assemble the bowl starting with brown rice, followed by ground beef, toppings, and cheese.
  5. Mix ketchup and mustard in a bowl, then drizzle over the assembled bowls.
  6. Serve immediately and enjoy!

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Experiment with different toppings and ingredients for a personalized meal. Store leftovers in airtight containers for maximum freshness.

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