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Brownie Bowl

Decadent Brownie Bowl: Guilt-Free Indulgence for Two

Indulge in a Brownie Bowl that's healthy yet delicious, perfect for two.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 bowls
Course: Desserts
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brownie Bowl Ingredients
  • 1 cup Oat Flour Blend rolled oats in a blender until fine.
  • 1 medium Banana Can substitute with applesauce.
  • 1/3 cup Unsweetened Cocoa Powder No direct substitution; use carob powder for milder flavor.
  • 1/2 cup Walnuts Optional; can substitute with pecans.
  • 1/2 cup Chocolate Chips Variations include dark, milk, or dairy-free chocolate.
Serving Options
  • 2 tbsp Peanut Butter Substitute with almond butter for variety.
  • 1 scoop Ice Cream Suggested flavors: vanilla or coconut.
  • 1/2 cup Fresh Fruits Use strawberries or bananas.

Equipment

  • blender
  • Oven
  • Mixing bowl
  • Spatula

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) if baking.
  2. Blend oat flour, banana, and cocoa powder until smooth, about 30-45 seconds.
  3. Mix in walnuts and chocolate chips gently.
  4. Pour into an oven-safe bowl and bake for 10-12 minutes or serve raw.
  5. Let cool slightly, then top with ice cream, peanut butter, or fruits before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 350mgFiber: 7gSugar: 10gVitamin C: 10mgCalcium: 2mgIron: 8mg

Notes

For best results, ensure oat flour is finely blended and avoid overbaking to maintain gooey texture.

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