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Dandelion Iced Tea

Dandelion Iced Tea: Refreshing Herbal Bliss for Spring Sips

Dandelion Iced Tea is a refreshing herbal beverage that’s easy to make and promotes wellness.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 25 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Herbal
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 1 handful Dandelions Ensure they are free from pesticides.
  • 4-5 cups Water
  • 2 bags Tea Bags (Regular or Green) Decaffeinated versions can be used.
For Sweetening
  • to taste Sugar or Honey Can be omitted for a more natural taste.

Equipment

  • Medium Pot
  • Fine mesh strainer
  • Gallon container

Method
 

Step‑by‑Step Instructions for Dandelion Iced Tea
  1. Harvest dandelions carefully ensuring they are free from pesticides. Rinse them thoroughly under cold water.
  2. In a medium pot, bring water to a rolling boil. Have your tea bags ready.
  3. Pour boiling water over the dandelions and tea bags in a large gallon container. Allow it to steep for 15-20 minutes.
  4. Strain the tea using a fine mesh strainer to remove dandelions and tea bags.
  5. Sweeten gradually with sugar or honey, stirring until fully dissolved to taste.
  6. Fill the container with cold water to dilute the tea to your liking and refrigerate for at least 1-2 hours.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 13gPotassium: 150mgSugar: 12gVitamin A: 450IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Use fresh dandelions from an untreated area. Store any leftover tea in the fridge for up to three days in an airtight container.

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