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–+ servings
Cucumber Sweet Pepper Salad

Cucumber Sweet Pepper Salad: A Fresh, Easy Delight

Cucumber Sweet Pepper Salad is a refreshing burst of crunchy vegetables perfect for busy days.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers wash and slice into thin rounds
  • 1 cup Sweet Peppers (Red, Yellow, Orange) remove seeds and slice into thin strips
  • 1 medium Red Onion slice thinly
For the Dressing
  • 3 tablespoons Olive Oil extra-virgin recommended
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon Lemon Juice freshly squeezed preferred
  • 1 tablespoon Honey alternative sweeteners like agave syrup can be used
For Garnish
  • 1 tablespoon Fresh Dill can substitute with parsley or cilantro

Equipment

  • Mixing bowl
  • Whisk
  • knife

Method
 

Step-by-Step Instructions
  1. Wash cucumbers and sweet peppers thoroughly. Slice cucumbers into thin rounds and sweet peppers into thin strips, discarding seeds.
  2. In a small bowl, combine olive oil, apple cider vinegar, lemon juice, and honey. Whisk until smooth.
  3. Add sliced cucumbers, sweet peppers, and red onion to a mixing bowl. Drizzle dressing over the salad and gently toss.
  4. Chop fresh dill and sprinkle over salad. Toss gently to distribute.
  5. Cover and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 14gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 4mg

Notes

This salad can be enjoyed on its own or as a side dish. Experiment with adding proteins like grilled chicken or chickpeas for a more filling option.

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