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Cucumber Strawberry Salad

Cucumber Strawberry Salad: Your Refreshing Summer Delight

Enjoy a quick and vibrant Cucumber Strawberry Salad that's perfect for summer picnics and barbecues.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 2 cups Strawberries Hull and slice lengthwise.
  • 2 cups Cucumber Thinly sliced; Persian or English preferred.
  • 1/2 cup Feta Cheese Optional; crumble over salad.
  • 1/4 cup Fresh Herbs (Mint or Basil) Chopped.
For the Dressing
  • 2 tablespoons Lemon Juice or Balsamic Vinegar
  • 1 tablespoon Honey or Maple Syrup Adjust to taste.
  • 3 tablespoons Olive Oil Extra virgin recommended.
  • to taste Salt
  • to taste Pepper
Optional Toppings
  • 1/4 cup Nuts/Seeds (Almonds, Walnuts, or Sunflower Seeds) Toasted preferred.

Equipment

  • Mixing bowl
  • Salad bowl
  • Whisk
  • knife
  • Cutting board

Method
 

Step-by-Step Instructions for Cucumber Strawberry Salad
  1. Begin by rinsing and drying the strawberries and cucumbers thoroughly. Hull the strawberries and slice them lengthwise into halves or quarters.
  2. Thinly slice the cucumbers into rounds or half-moons, about ¼ inch thick.
  3. In a small mixing bowl, combine lemon juice or balsamic vinegar with honey or maple syrup, olive oil, a pinch of salt, and pepper. Whisk until emulsified.
  4. In a large salad bowl, gently combine the sliced cucumbers and strawberries. Add freshly chopped herbs and feta cheese if using.
  5. Drizzle half of the prepared dressing over the salad and gently toss to coat the ingredients.
  6. Transfer to a serving platter, sprinkle with toasted nuts/seeds and the remaining dressing, and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 400IUVitamin C: 60mgCalcium: 50mgIron: 0.5mg

Notes

Dress the salad right before serving to avoid sogginess. Store in an airtight container for up to 24 hours in the fridge.

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