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–+ servings
Cucumber Strawberry Salad

Cucumber Strawberry Salad: A Refreshing Summer Treat

Cucumber Strawberry Salad is a vibrant and refreshing dish that combines crisp cucumbers and juicy strawberries, perfect for summer.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups strawberries Use firm, deep red strawberries for the best texture and sweetness.
  • 1 medium cucumber Persian or English cucumbers add a refreshing crunch; peel if desired.
  • 1/2 cup feta cheese Optional; adds creaminess and saltiness; substitute with goat cheese for a different twist.
  • 1/4 cup fresh herbs Mint or Basil give your salad aromatic freshness.
For the Dressing
  • 2 tablespoons lemon juice Bright acidity balances the sweetness of the strawberries; both lemon juice and balsamic vinegar are excellent choices!
  • 1 tablespoon honey Adjust the sweetness according to your taste.
  • 2 tablespoons olive oil Opt for extra virgin olive oil to enrich the dressing’s flavor.
  • to taste salt Enhances the overall taste; adjust to your liking.
  • to taste pepper Enhances the overall taste; adjust to your liking.
Optional Crunch
  • 1/4 cup nuts/seeds Almonds, Walnuts, or Sunflower Seeds. Toasting nuts can elevate their flavor.

Equipment

  • Mixing bowl
  • small bowl
  • Whisk
  • large spoon

Method
 

Preparation Steps
  1. Begin by rinsing and drying your fresh strawberries and cucumbers under cool water. Hull the strawberries and slice them lengthwise for an appealing presentation.
  2. Thinly slice the cucumbers, aiming for uniform pieces for even distribution in the Cucumber Strawberry Salad.
  3. Set aside all your freshly cut ingredients in a large mixing bowl, ready for assembly.
  4. In a small bowl, whisk together the lemon juice, honey, and olive oil until well emulsified—about 30 seconds should do the trick.
  5. Season with salt and pepper to taste, adjusting to your preference.
  6. Pour the sliced cucumbers and strawberries into a large salad bowl, adding in your choice of fresh herbs.
  7. If you're opting for feta cheese, crumble it over the salad now.
  8. Gently mix the ingredients with a large spoon, ensuring the colors and textures are well combined.
  9. Drizzle half of the prepared dressing over the salad mixture, taking care to lightly toss it all together.
  10. Transfer the beautifully mixed salad to a serving dish, and for an extra crunch, sprinkle toasted nuts or seeds over the top.
  11. Drizzle the remaining dressing to enhance the flavor profile.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Always choose firm, ripe strawberries and fresh cucumbers for a crisp salad. Dress the salad right before serving to maintain its crunch.

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