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–+ servings
Cucumber Strawberry Salad

Cucumber Strawberry Salad: A Refreshing Summer Delight

Cucumber Strawberry Salad is a vibrant dish that blends flavor and freshness, perfect for summer.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Cucumber Provides a refreshing crunch; can substitute with zucchini for a similar texture.
  • 1 pound Strawberries Adds sweetness and juiciness; if out of season, frozen strawberries work well.
For the Dressing
  • 2 tablespoons Olive Oil Acts as a base for the dressing, providing richness; avocado oil makes a great alternative.
  • 1 tablespoon Balsamic Vinegar Adds tang and depth; substitute with apple cider vinegar for a milder taste.
  • 1 teaspoon Honey Sweetens the dressing; maple syrup can be used as a vegan alternative.
  • 1 pinch Salt Enhances flavor balance, making your Cucumber Strawberry Salad pop!
  • 1 pinch Black Pepper Introduces warmth; adjust according to your taste preference.
For Garnish
  • 1 handful Fresh Mint Offers aromatic freshness; can be swapped with basil for a unique herbal note.

Equipment

  • Mixing bowl
  • knife
  • Mandoline
  • Whisk

Method
 

Preparation
  1. Start by washing a fresh cucumber under cool running water to remove any dirt. Slice the cucumber into thin, 1/8-inch rounds using a sharp knife or mandoline.
  2. Rinse one pound of strawberries to ensure they're clean and fresh. Hull them and slice into 1/4-inch thick pieces.
  3. Gently toss the cucumber and strawberry slices together in a mixing bowl.
  4. Whisk together the dressing ingredients in a separate bowl until emulsified.
  5. Pour the dressing over the cucumber and strawberry mixture and gently toss to coat evenly.
  6. Wash a handful of fresh mint leaves, chiffonade them, and toss into the salad.
  7. Taste and adjust the seasoning. Let the salad rest for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 1gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 50mgPotassium: 200mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 50mgCalcium: 20mgIron: 0.5mg

Notes

For best results, enjoy the salad fresh and try to store the dressing separately until serving.

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