Cucumber Salad with Crab Meat: A Refreshing Delight

Cucumber Salad with Crab Meat is a light, protein-packed dish perfect for summer, combining fresh flavors with effortless preparation.

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Prep Time 15

Salting Time 10

Total Time 25

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Persian Cucumbers Crisp and naturally sweet.
8 ounces Imitation Crab Meat Shred by hand for best texture.

For the Dressing

1/2 cup Mayonnaise Greek yogurt can be used to lighten.
1 tablespoon Vinegar Adjust to taste.
1 teaspoon Garlic Powder Substitute with fresh minced garlic if desired.
1 teaspoon Sugar Adjust to preferred sweetness.
1/4 teaspoon Pepper Adjust according to your palate.

Optional Garnish

2 tablespoons Sesame Seeds
1/4 cup Fresh Herbs Use for added flavor and presentation.

Equipment

Mixing bowl
Colander
Whisk
knife
Cutting board

Method

Preparation

Wash and dry the Persian cucumbers, julienne them into thin strips, and salt them before letting them sit to draw out moisture.
Shred the imitation crab meat into fine pieces by hand in a mixing bowl.
In a separate bowl, combine mayonnaise, vinegar, garlic powder, sugar, and pepper, whisking to achieve a smooth dressing.
Pat the cucumbers dry and combine them with the shredded crab and dressing in a large bowl, tossing gently.
Garnish with sesame seeds or fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For the best flavor and texture, enjoy your salad immediately. Store the dressing separately if preparing ahead.

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