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Cuban Chicken & Black Bean Rice Bowls

Cuban Chicken & Black Bean Rice Bowls for Cozy Nights In

Cuban Chicken & Black Bean Rice Bowls are a warm, flavorful reminder of family gatherings and comfort food, perfect for busy nights.
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Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Cuban
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken thighs or breasts Juicy texture and flavor goodness
  • 1/2 cup Orange juice Freshly squeezed is best
  • 2 tablespoons Lime juice Always opt for fresh juice
  • 4 cloves Fresh minced garlic Powdered garlic can be used if needed
  • 1 teaspoon Smoked paprika Adjust to taste
  • 1 teaspoon Oregano Dried works well
  • 1 teaspoon Cumin Adjust according to your spice preference
For the Rice
  • 2 cups Jasmine rice Fluffy and fragrant
  • 1/2 cup Fresh cilantro Mixed in for flavor
  • 2 tablespoons Lime juice For brightness
For the Black Beans
  • 1 can Canned black beans Rinse well before using
  • to taste Seasonings (salt, pepper, cumin) Enhance flavor
For the Toppings
  • 1 cup Mango salsa Made from diced mango, onion, tomatoes, avocado, cilantro, olive oil, kosher salt, and honey
  • 2 pieces Fried plantains Baked plantains are a healthier alternative

Equipment

  • Mixing bowl
  • Grill pan or skillet
  • Small saucepan
  • fork

Method
 

Preparation Steps
  1. In a mixing bowl, combine orange juice, lime juice, minced garlic, smoked paprika, oregano, and cumin. Add chicken, coat evenly, cover, and marinate for at least 30 minutes.
  2. Prepare jasmine rice according to package instructions. Once cooked, fluff with a fork and mix in cilantro and lime juice. Set aside.
  3. Rinse canned black beans under cold water and heat in a saucepan. Add seasonings to enhance flavor.
  4. Heat a grill pan or skillet, add oil, and cook marinated chicken for about 5-7 minutes per side until cooked through. Slice into strips.
  5. Assemble the bowls starting with rice, followed by black beans, sliced chicken, and top with mango salsa.
  6. Serve warm, garnished with lime wedges and additional cilantro if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

For best results, marinate chicken longer and use fresh ingredients. Customize flavors by adjusting spices.

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