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Crunchy Fried Green Tomato BLT Sandwich

Crunchy Fried Green Tomato BLT Sandwich: A Southern Favorite

Crunchy Fried Green Tomato BLT Sandwich is a delightful blend of flavors and textures that celebrates Southern cuisine.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Tomatoes
  • 2 large Green Tomatoes Choose unripe beefsteak or early girl varieties for best fry.
  • 1 cup Cornmeal and Flour Mixture Can add spices like cayenne for extra kick.
  • 1 cup Milk Use non-dairy milk for lactose-free option.
  • 1 large Egg For binding the coating.
For the Sandwich Assembly
  • 4 slices Bacon Use turkey bacon or omit for vegetarian.
  • 4 slices Bread Choose sturdy sandwich bread.
  • 1 cup Lettuce Iceberg or romaine works well.
  • 1/2 cup Mayonnaise or Rémoulade Sauce Swap for vegan mayo as needed.
Optional Flavor Enhancements
  • Extra Spices Cayenne or smoked paprika for added depth.
  • Different Sauces Aioli or spicy mustard for unique flair.

Equipment

  • skillet
  • Shallow bowls
  • Jar
  • toaster

Method
 

Step‑by‑Step Instructions
  1. Cook the Bacon: Heat a skillet over medium heat, add bacon and cook until crispy, about 6-8 minutes. Drain excess grease.
  2. Slice the Tomatoes: Slice green tomatoes into thick rounds, about 1/4 to 1/3 inch thick.
  3. Prepare the Dredging Stations: Whisk milk and egg for egg wash. Mix cornmeal, flour, salt, pepper, cayenne, and sugar for coating.
  4. Heat the Oil: Pour enough oil into a skillet to cover bottom and heat until about 350°F.
  5. Dredge the Tomatoes: Dip each slice into egg wash and then into cornmeal mixture.
  6. Fry the Tomatoes: Fry coated slices in hot oil for 3-4 minutes on each side until golden brown.
  7. Make the Sauce: Combine mayonnaise or rémoulade sauce ingredients in a jar and shake until mixed.
  8. Toast the Bread: Toast bread until golden brown and spread prepared sauce on one side.
  9. Assemble the Sandwich: Layer lettuce, fried tomatoes, and bacon between slices of bread.
  10. Serve Immediately: Slice the sandwich in half and serve warm.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Pat dry tomato slices before coating to avoid sogginess. Serve warm for the best texture and flavor.

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