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–+ servings
Broccoli Salad Recipe

Crunchy and Colorful Broccoli Salad Recipe for a Healthy Boost

This Broccoli Salad Recipe features vibrant veggies, packed with nutrients, perfect for a quick and healthy meal.
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Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 heads broccoli blanched for a softer bite if preferred
  • 0.5 head cabbage chopped into similar-sized pieces
  • 1 cup frozen edamame cook until tender
For the Dressing
  • 0.25 cup olive oil extra virgin recommended
  • 2 tablespoons apple cider vinegar or balsamic vinegar
  • 1 pinch salt to taste
  • 1 pinch pepper to taste

Equipment

  • Cutting board
  • Sharp knife
  • medium saucepan
  • Colander
  • Large Mixing Bowl
  • Whisk
  • Tongs

Method
 

Preparation
  1. Wash the broccoli under cold water until clean. Slice into bite-sized florets and chop the cabbage.
  2. Boil water in a saucepan, add edamame, and cook for 5 minutes until tender. Drain and rinse with cold water.
  3. In a large bowl, combine broccoli, cabbage, and edamame. Toss gently.
  4. Whisk together olive oil, apple cider vinegar, salt, and pepper until combined.
  5. Pour dressing over the salad and toss gently with tongs to coat.
  6. Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 14gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 1200IUVitamin C: 90mgCalcium: 80mgIron: 1mg

Notes

Use fresh ingredients for the best texture and flavor. Avoid overcooking edamame and dress the salad just before serving.

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