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Crispy Zucchini-Feta Balls

Crispy Zucchini-Feta Balls: The Snack You'll Crave!

Deliciously crispy zucchini-feta balls that are quick to prepare and gluten-free, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mixture
  • 1 medium Zucchini Squeeze out excess moisture
  • 150 g Feta Cheese Can substitute with goat cheese or ricotta
  • 1 Egg Serves as a binder
  • 50 g Breadcrumbs Use gluten-free breadcrumbs for a gluten-free option
  • 2 tbsp Oats Optional, adds heartiness
  • 2 tbsp Fresh Parsley Chopped, can substitute with dried herbs
  • 1 clove Garlic Finely chopped
  • 1 tsp Dried Oregano
  • 1 tsp Salt
  • 0.5 tsp Pepper
  • 2 tbsp Olive Oil For drizzling

Equipment

  • Mixing bowl
  • Baking sheet
  • Grater
  • kitchen towel

Method
 

Preparation Steps
  1. Wash the zucchini thoroughly and grate it. Squeeze out excess moisture using a kitchen towel.
  2. In a mixing bowl, combine the grated zucchini, crumbled feta cheese, beaten egg, breadcrumbs, oats, garlic, and parsley.
  3. Add oregano, salt, and pepper, mixing until well incorporated.
  4. Shape the mixture into golf ball-sized balls and place them on a parchment-lined baking sheet.
  5. Preheat the oven to 180°C (350°F) and drizzle balls with olive oil. Bake for about 20 minutes, turning halfway for even browning.
  6. Remove from oven and let cool for a few minutes before serving.

Nutrition

Serving: 2ballsCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These zucchini-feta balls can be served with tzatziki sauce or a fresh salad for an enhanced meal experience.

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