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–+ servings
Crispy Sticky Tofu

Crispy Sticky Tofu That Will Transform Your Dinner Routine

Crispy Sticky Tofu is a delightful blend of textures and comforting sweetness that will transform your dinner routine.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Press to remove excess moisture
  • ¼ cup Cornstarch For crispy coating
For the Sauce
  • ¼ cup Soy Sauce Low-sodium preferred
  • 2 tablespoons Maple Syrup For sweetness
  • 1 tablespoon Sesame Oil For rich flavor
  • 2 tablespoons Rice Vinegar For acidity
  • 2 cloves Garlic (minced) Enhances flavor complexity
  • 1 inch Ginger (minced) Freshly minced preferred
  • ¼ teaspoon Red Pepper Flakes Adjust based on spice preference
For the Bowl
  • 2 cups Rice Medium grain sushi rice recommended
  • 1 cup Edamame Provides protein and color
  • 1 medium Avocado Adds creaminess

Equipment

  • skillet
  • Mixing bowl
  • Steaming Basket

Method
 

Preparation Steps
  1. Press the tofu to remove excess moisture, weighing it down and letting it sit for 15-20 minutes.
  2. Cut the pressed tofu into ¾-inch cubes and coat them evenly with cornstarch.
  3. Heat oil in a skillet and fry the tofu cubes in batches for 3-4 minutes on each side until golden brown.
  4. Prepare the sauce by mixing soy sauce, maple syrup, sesame oil, rice vinegar, minced garlic, ginger, and red pepper flakes.
  5. Add the sauce to the crispy tofu in the skillet and cook for 2-3 minutes until it thickens.
  6. Cook the rice according to the package instructions and steam the edamame.
  7. Assemble bowls with rice, crispy tofu, steamed edamame, and sliced avocado.
  8. Serve and enjoy your delicious Crispy Sticky Tofu Bowls!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 700mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 5IUVitamin C: 20mgCalcium: 200mgIron: 4mg

Notes

Press tofu well and cook in batches for optimal crispiness. Substitute ingredients for variety if desired.

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