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Crispy Rice Paper Dumplings

Crispy Rice Paper Dumplings: Your New Favorite Healthy Snack

Crispy Rice Paper Dumplings are a delightful vegan and gluten-free snack with a satisfying crunch and tender filling.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Asian
Calories: 150

Ingredients
  

For the Filling
  • 2 tablespoons sesame oil or substitute with olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 cup carrots grated
  • 1 cup zucchini diced
  • 1 medium red bell pepper diced
  • 1 cup cabbage shredded
  • 2 tablespoons coconut aminos or soy sauce
  • 1 teaspoon Chinese 5 spice powder
  • 1 teaspoon chili powder
For Wrapping
  • 8 sheets rice paper thick for better structure
  • 2 tablespoons spring onions chopped for garnish
For Dipping
  • 1 cup peanut dipping sauce or sunflower seed butter for a nut-free option

Equipment

  • skillet
  • Air Fryer
  • Shallow dish

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of sesame oil over medium heat. Sauté 1 diced onion for about 3 minutes until translucent, then add 2 minced garlic cloves, 1 teaspoon of Chinese 5 spice powder, and 1 teaspoon of chili powder, sautéing for another 2 minutes. Next, stir in 1 cup each of grated carrots and diced zucchini, along with 2 tablespoons of coconut aminos, cooking for 10 minutes until veggies are tender. Finally, incorporate 1 cup of shredded cabbage and cook for an additional 5 minutes until slightly softened.
  2. Fill a shallow dish with warm water and soak each rice paper sheet for 1-2 minutes until pliable. Lay the softened wrapper on a clean plate, and place a spoonful of the veggie filling in the center. Sprinkle with chopped spring onions, then carefully fold in the edges and roll tightly, ensuring the seam side is down.
  3. Preheat your air fryer to 200°C (390°F). Lightly brush the basket with a small amount of oil to prevent sticking. Place the dumplings in a single layer inside the basket, brush the tops lightly with oil, and air fry for 10 minutes, flipping halfway through.
  4. In a non-stick skillet, heat 2 tablespoons of sesame oil over medium heat. Carefully add the dumplings in a single layer, frying them for 3-5 minutes on each side until they form a golden and crispy crust.
  5. Once cooked, remove the dumplings and let them cool slightly. Serve warm with your favorite dipping sauce and garnish with additional spring onions.

Nutrition

Serving: 1dumplingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

These dumplings are best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 4 days. Freeze uncooked dumplings for up to 3 months.

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