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Crispy Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites: A Savory Snack You’ll Love

These Crispy Parmesan Cauliflower Bites are a delightful, healthy snack with addictive crunch, perfect for any gathering.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 head Cauliflower Fresh cauliflower is recommended for the best texture and flavor.
  • 1 cup Breadcrumbs Use gluten-free versions for a gluten-free option.
  • 1 cup Parmesan Cheese Feel free to swap with cheddar cheese for a twist.
  • 2 large Eggs Essential for binding the breadcrumbs to the cauliflower.
  • 1 teaspoon Garlic Powder Fresh garlic can be a flavorful alternative.
  • 1 teaspoon Paprika Omit for a milder flavor.
  • to taste Salt Vital for enhancing the overall taste.
  • to taste Pepper Adjust according to your preference.
Optional Dipping Sauce
  • 1 cup Ranch Dressing A classic pairing that complements the bites perfectly.
  • 1 cup Marinara Sauce Adds a tangy twist, making each bite even more flavorful.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Cut the cauliflower into evenly sized florets, about 1-2 inches in size.
  3. In a large mixing bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In a separate bowl, beat the eggs until the yolks and whites are combined.
  5. Dip each cauliflower floret into the egg mixture, ensuring it’s well-coated.
  6. Transfer coated florets to the breadcrumb mixture, tossing to ensure they’re evenly coated.
  7. Place the florets on the baking sheet and bake for 20-25 minutes until golden brown.
  8. Remove from the oven and allow to cool for a few minutes before serving with dipping sauces.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 60mgSodium: 200mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days; for longer storage, freeze in a single layer and transfer to a freezer-safe bag.

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